It's a new year! And you know what that means: New Year's Resolutions and deciding what you want to get out of 2012. What do you want? Do you want good health, a better outlook, getting out of debt or completing a new goal?
"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes." -Andrew Carnegie
Of course, goals that are successful require that they are S.M.A.R.T.: Specific, Measureable, Attainable, Realistic, and Time-Oriented.
So, here are mine... what are yours?
- Lose 10% body fat by March 2012, get leaner
- To do this, I will:
- Eat 90% Paleo
- Workout 4-5 times a week doing mostly weighted activities
- Drink Shakeology as a nutritional supplement
- Create a music album by 2013
- To do this, I will:
- Practice 3-4 hours every week
- Play out at nursing homes and open mic events
- Write and record a new song every month
- Get out of debt by 2013
- To do this, I will:
- Have a food budget and stick to it
- Coupon
- Eat out less
If you want to gain knowledge about healthy living, supplements, and common ailments that can be cured by nutritional supplements and better nutrition, keep me in your bookmarks! They'll be a new post on health every week. I am passionate about ending the obesity trend in America and helping people live better, healthier lives!!! :)
No comments:
Post a Comment